Hypnobirthing is a full antenatal training course which is simple, logical and profound. Designed to meet the need of every mother to have a gentle, natural birth for herself and for her baby.
The in-depth training you will receive teaches you how your body works, and gives you information, relaxation techniques and breathing exercises. You will receive the Hypnobirthing Book, the course CD and a folder of handouts to practice at home. It releases your fears, and builds confidence to you look forward to your baby’s birth, giving you a positive mental attitude, transforming your experience of pregnancy and birth.
I have studied and completed the Katherine Graves Hypnobirthing Association course which is recognised by the Royal College of Midwives, the course is 12 hours in total and is usually separated into 4 x 3hr sessions.
For more information about Hypnobirthing contact