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Weight Control

Weight Control

Controlling your weight can be a long and challenging journey, often involving different diets getting into the cycle of dieting, overeating, feeling guilty and dieting again.

Hypnotherapy targets the unconscious mind with powerful suggestion to develop a positive relationship with food and exercise. The aim of hypnotherapy for weight control is to make you feel confident about your body, change any negative thoughts about eating and help you manage your weight responsibly without impacting your emotional well-being. Using visualisation empowers an individual to take control of their food choices. Learn to enjoy their body and not see it as a source of anxiety, adopting a healthier lifestyle and a happier mind set.

Weight Reduction

If you want to change your like talk to Philippa, She’s certainly changed mine for the better. Having struggled with my weight for years a couple of sessions gave me the motivation to try again. No diets this time just a picture of what I wanted for me and what success would look like.

I’ve reduced my weight by over 3 stone and it’s been so easy and more importantly this time it will stay off. I am truly grateful to Philippa and would recommend that whatever the problem you want to talk to her.

One very happy size 12.


Useful links to learn how hypnotherapy can help weight reduction

Weight Reduction Hypnotherapy for weight loss